Slow down this Sunday, reset your body and mind as you enjoy the last day of your weekend and prepare for the week ahead! Join me for a 15 minute meditation at the start of class: reflect, look inward and start your asana in silence. Then move into an hour long Integrated Vinyasa class. 

Integrated Vinyasa Yoga class hosted by Perfect Fit Welness Center from 8 to 9:15 am.

Dress accordingly! Weather permitting we will be practicing outside, breathing in the crisp Colorado air and overlooking majestic Pikes Peak. I would love to see you on Sunday!

Slow down this Sunday, reset your body and mind as you enjoy the last day of your weekend and prepare for the week ahead! Join me for a 15 minute meditation at the start of class: reflect, look inward and start your asana in silence. Then move into an hour long Integrated Vinyasa class. 

Integrated Vinyasa Yoga class hosted by Perfect Fit Welness Center from 8 to 9:15 am.

Dress accordingly! Weather permitting we will be practicing outside, breathing in the crisp Colorado air and overlooking majestic Pikes Peak. I would love to see you on Sunday!

Slow down this Sunday, reset your body and mind as you enjoy the last day of your weekend and prepare for the week ahead! Join me for a 15 minute meditation at the start of class: reflect, look inward and start your asana in silence. Then move into an hour long Integrated Vinyasa class. 

Integrated Vinyasa Yoga class hosted by Perfect Fit Welness Center from 8 to 9:15 am.

Dress accordingly! Weather permitting we will be practicing outside, breathing in the crisp Colorado air and overlooking majestic Pikes Peak. I would love to see you on Sunday!

Slow down this Sunday, reset your body and mind as you enjoy the last day of your weekend and prepare for the week ahead! Join me for a 15 minute meditation at the start of class: reflect, look inward and start your asana in silence. Then move into an hour long Integrated Vinyasa class. 

Integrated Vinyasa Yoga class hosted by Perfect Fit Welness Center from 8 to 9:15 am.

Dress accordingly! Weather permitting we will be practicing outside, breathing in the crisp Colorado air and overlooking majestic Pikes Peak. I would love to see you on Sunday!